1500 Calorie Diet

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By babelc

1500 Calorie Diet Menu

In my previous hub, I talked extensively about the 1200 calorie diet. If you think that the 1200 calorie diet is a bit too difficult, I would highly suggest that you try the 1500 calorie diet instead. The core of a 1500 calorie diet is not much different from the 1200 calorie diet. So, I would not repeat the same stuff in this hub. Here, I am going to give you a sample of the 1500 calories diet menu. 

Breakfast: You should start your day with a bowl of high fiber cereal and a glass of low fat milk. Have some fruits like apples, oranges, bananas or blueberries.

Before you go to work, snack on a piece of fiber rich cereal bar.

Lunch: Have a peanut butter jelly sandwich. However, make sure you use whole wheat bread instead of white bread. They are rich in fiber and they keep you full for a longer period of time, If you wish, you can have some light snacks like fruits, carrot sticks or sunflower seeds, something for you to chew on.

Dinner: You have two options. You can go for the whole wheat pasta with lean meat/beans (for vegans) or you can have a plate of salad with plenty of veggies and beans for nutrients, fiber, vitamins and anti-oxidant.

Keep in mind that this menu is merely a suggestion for your 1500 calorie diet plan. Feel free to find the food that you like, try new things and mix it up.

Related Website:

1500 Calorie Diet

Comments

cat@1500caloriediet 2 years ago

I try to find a 1500 calorie diet's food menu... and I think i like it now... It's work for me...thanks

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