Vitamin B12 Foods

Ask any doctor or dietician for advice on food and I am sure that he or she will suggest that you always try to maintain a well balanced diet, which consists of a good mix of protein, grains, calcium and lots of fruits and vegetables to keep you strong and healthy. A well balanced diet will provide you with all the nutrients that you need and helps prevent diseases. Here, we are going to focus on a small subset of your daily nutrient intake, vitamin B12 complex. It is very important that you load up on vitamin B12 foods to get sufficient amount of Vitamin B12. This is very crucial to your body and you will see why in a short while.

What Does Vitamin B12 Do?

Our body needs vitamin B12 to build protein in our body tissues and red blood cells as well as to maintain functionung nervous system. Since the absorption of vitamin B12 involves a complicated metabolic procedure, it is more difficult for our body to absorb this nutrient as we age. In fact, those over 55 years old are a high risk group for vitamin B12 deficiency and are thus more vulnerable to stroke, cataracts and multiple sclerosis. Many medical studies have also pointed to a positive correlation between the lack of vitamin B12 and depression. So, vitamin B12 deficiency will lead to lots of mental and physical problems. Now you know how important it is to include vitamin B12 in your daily consumption.

Sources of vitamin B12 foods

We obtain our vitamin B12 primarily through meat products like, well, meat and organ meats like kidney and liver. Of course, over consumption of red meat is not good for your health either. Fortunately, vitamin B12 can also be found in fish and the less damaging white meat. Some fish, like salmon and trout is good enough to supply you with your daily requirement of vitamin B12.  What if I am vegan? If you are a vegan and you do not dig meat, you can substitute them with eggs, dairy products and soy protein. These sources are rich in vitamin B12 as well.

Now, we have another major problem. As you get older, your body tends to absorb less vitamin B12. So, what is the solution? That is easy. You start shopping around for food that increases your absorption of vitamin B12, one of which is fortified breakfast cereals. These fortified cereals increase your absorption of vitamins and minerals up to 100% to help you avoid vitamin B12 deficiency when you hit old age. So, next time you hit the grocery store, remember to drop by the cereal aisle and check the labels for one of those fortified breakfast cereals that allows absorption up to 100%. By then, your body should be packed with vitamins and minerals to keep you strong and hopefully, alive till a ripe old age.

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